Muscle Cramps- Prevention Methods

In keeping with the weather “MUSCLE CRAMPS” are a recurring cause of interrupted activity:

Cramps can occur because of one or a combination of the following factors: fatigue, overuse, dehydration and nutrient deprivation. Fortunately, if you follow a few simple steps, you can minimize your chance of cramping. More rest and a lighter workout from time to time may be the easiest prescription. Include a mineral complex to cover all possibilities of mineral depletion, or just increase your calcium intake with a calcium/magnesium supplement that may include malic acid as well.  A calcium supplement for osteoporosis will NOT get to your muscles soon enough to slow the frequency or intensity of cramping.

Proper hydration will ensure proper function, and the importance of water cannot be stressed enough. It is just as important to eat something while engaged in a prolonged activity.  Hours of tennis or golf for example.  A protein  bar that you can take bites of in-between games or while waiting at the tee box is are a good method of maintaining glucose and minerals without filling the gut and slowing you down. 

For a recurring spasm, follow the suggestions above, plus drink water on a regular basis even if not a physically active day. Drink small amounts often to ensure hydration. If cramping persists for more than 24 hours, call your doctor. Also, if you’re on any medication or have a medical condition, check with your doctor before using any nutritional supplements.