MUSCLE CRAMPS

In keeping with the weather and the “muscle cramp” theme:

Cramps can occur because of one or a combination of the following factors: fatigue, overuse, dehydration and nutrient deprivation. Fortunately, if you follow a few simple steps, you can minimize your chance of cramping. More rest and a lighter workout from time to time may be the easiest prescription. Include a mineral complex to cover all possibilities of mineral depletion, or just increase your calcium intake with a calcium/magnesium supplement that may include malic acid as well. (not a calcium supplement for osteoporosis).

Proper hydration will ensure proper function, and the importance of water cannot be stressed enough. For a recurring spasm, follow the suggestions above, plus drink water on a regular basis even if not a physically active day. Drink small amounts often to ensure hydration. If cramping persists for more than 24 hours, call your doctor. Also, if you’re on any medication or have a medical condition, check with your doctor before using any nutritional supplements.