SWIM IS BEST-YOGA IS #2

0062689001565977328.jpg“What exercise can I do to speed recovery and limit recurrence of my condition?”  This is a very common question asked daily in my office.  I will base the answer on each individual’s needs and availability to exercise equipment or fitness center or home.

This blog is to give you number 1 and number 2 of the proven best to enhance health and recovery.

Swimming remains number one.  If you can swim for 20 minutes of continual motion 3 times a week or more, you will do best. It does not matter if you complete 1 lap or 20 laps in that 20 minutes, just keep moving.  My patients that can swim and continue to swim, over my decades of practice, have in the long run (swim), done best.

Number 2 would be Yoga.  It is difficult for many to get started and to get beyond the learning curve.  Usually, 10 to 12 sessions.  Once there, you will gain benefits that will keep you in a state of fitness to limit future episodes of back, neck or overall discomfort.

At our offices I will give you “homework” to do in the guise of yoga poses.  This will get you started prior to seeking out a more formal class.

Swim is #1---Yoga is #2, all the rest are well below in benefit.

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Our Regular Schedule

New York City Office

Monday

Teaching @ Manhattanville College

Tuesday

8:30 am - 6:00 pm

Wednesday

Rye Office

Thursday

8:30 am - 6:00 pm

Friday

Rye Office

Saturday

Closed

Sunday

Closed

Rye Office

Monday

Teaching @ Manhattanville College

Tuesday

NYC Office

Wednesday

10:00 am - 7:00 pm

Thursday

NYC Office

Friday

8:00 am - 3:00 pm

Saturday

Closed

Sunday

Closed

New York City Office

Monday
Teaching @ Manhattanville College
Tuesday
8:30 am - 6:00 pm
Wednesday
Rye Office
Thursday
8:30 am - 6:00 pm
Friday
Rye Office
Saturday
Closed
Sunday
Closed

Rye Office

Monday
Teaching @ Manhattanville College
Tuesday
NYC Office
Wednesday
10:00 am - 7:00 pm
Thursday
NYC Office
Friday
8:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed