Meditation Pathway to Health and Fitness
- posted: Oct. 16, 2019
How Meditation Contributes to Overall Health
Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases.
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Rye Office
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
Office Hours
Our Regular Schedule
New York City Office
Teaching @ Manhattanville College
8:30 am - 6:00 pm
Rye Office
8:30 am - 6:00 pm
Rye Office
Closed
Closed
Rye Office
Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
8:00 am - 3:00 pm
Closed
Closed
New York City Office
Rye Office
