When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. While it’s important for pregnant women to maintain a healthy weight, gaining too much weight can put undue strain on one’s back. Eating nutritious foods and participating in light exercise can make a positive impact on your overall health.
We will keep pace with your health and weight gain. Changing treatment and "homework" to match your abilities. Treatment involves acupressure, corrective muscle activity, soft tissue manipulation all while keeping in contact with your OB.
If back pain is still an issue, consider changing out your mattress for a firmer model. Additionally, pay close attention to your posture, as this can have a huge impact on the health of your back and the occurrence of pain and discomfort. In terms of at-home treatments, something as simple as a warm bath can have quite an influence on your pain level. We will choose yoga “type” poses that are best for you specifically, teach you how to complete the pose and picture the pose on your smartphone. This will enhance your ability to reduce pain and stiffness.
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
Teaching @ Manhattanville College
8:30 am - 6:00 pm
Rye Office
8:30 am - 6:00 pm
Rye Office
Closed
Closed
Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
8:00 am - 3:00 pm
Closed
Closed