Do Not Let Your Workout Become Stale at Seasonal Changes
- posted: Sep. 26, 2018
FALL INTO A NEW WORKOUT
Autumn can be a great time to alter your workout and adjust for outdoor light and change of season. It is best to alter your workout about 4 times a year to avoid becoming stale and less interested in your activity.
Number and speed of reps and sets. Order of exercises. Type, from free weight to machines or TRX straps.
Add a class or change class. Yoga to Pilates or bare class.
Change up what you are doing but remain consistent that you ARE DOING!
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Rye Office
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
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Teaching @ Manhattanville College
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Rye Office
8:30 am - 6:00 pm
Rye Office
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Rye Office
Teaching @ Manhattanville College
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10:00 am - 7:00 pm
NYC Office
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Closed
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New York City Office
Rye Office
