Blog

• posted: Dec. 21, 2017

How much is the correct amount of water to drink per day?  What is the best method of supply?  The most important technique is to drink small amounts often, not large Read More

• posted: Dec. 21, 2017

The time required to adequately recover from knee injury or surgery can seem endless when you’re accustomed to regular exercise. The typical response is to assume that you will need Read More

• posted: Dec. 21, 2017

It is a complaint I will hear from old and young, male and female patients time and again.  "I am feeling achy, fatigued and have clouded thinking."  Barring any physiological Read More

• posted: Dec. 21, 2017

THE LEARNING CURVE It is end of spring semester at colleges and universities.  Prior to the final for my class I will review for the cumulative final.  I will show the Read More

• posted: Dec. 21, 2017

A study, approximately 1 year ago, on the affects of a good morning meal concluded that breakfast is not important enough to warrant doing your best not to skip it Read More

• posted: Dec. 21, 2017

NEW YEAR RESOLUTION SUSTAINED It is now 2017!  Every year we all make a few “RESOLUTIONS” or GOALS for the year to come.  Usually, committed for 2 weeks, good for 2 Read More

• posted: Dec. 21, 2017

SNOW SHOVEL SURVIVAL Snow in mid March!  Follow some rules, do not rush the job.  This usually brings along strains of the body in various locations.  General body ache post shoveling.  Read More

• posted: Dec. 21, 2017

The beneficial effects of glucosamine sulfate used in Europe more than 60 years ago were initially ignored. Today, it’s called the cure for arthritis by some and “no help” by Read More

• posted: Dec. 21, 2017

Corrective Exercise Many people limit their movement when they have back pain because they fear worsening their condition. However, targeted exercises can reduce symptoms and mitigate future occurrences. Use of kinetic Read More

• posted: Dec. 21, 2017

As the seasons change, this year seemingly sooner than ever, you may experience post-exercise spasms or cramps as you increase exercise intensity and frequency.  After your workout and shower, an Read More

• posted: Dec. 21, 2017

It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy Read More

• posted: Dec. 21, 2017

It seems more often, patients arrive with diagnosed conditions via Dr Google.  That means that they surf the internet, matching their symptoms to various conditions and allow the most popular Read More

• posted: Dec. 21, 2017

And now a word or two on stress, an ever-so-timely topic in these high-tech days and the get-it-done-yesterday mentality that pervades them. I’ve begun to see more and more patients Read More

• posted: Dec. 21, 2017

Dehydration is one of the primary causes of increased fatigue, muscle and joint pain and loss of strength and endurance. While these symptoms are frequently blamed on the weather, physical Read More

• posted: Dec. 21, 2017

The change in season brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight and seemingly shorter days.  The lack Read More