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Viewing 49 - 64 out of 154 posts

How to Manage Pregnancy Pain

When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. Read More

MUSCLE CRAMPS AND MUSTARD

Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try to figure out what and Read More

WATER WATER LITTLE BITS OFTEN

How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read More

Why treat when no longer in active pain?

“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered.  This is the thought process.  The patient has a health issue Read More

GET OUT AND ENJOY THE BENEFITS OF HIKING

TIME TO GET OUTDOORSIt is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read More

Sleep Apnea and Seasonal Allergy

Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read More

LIQUID VS SOLID FUEL

LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read More

YOU CAN GET FIT

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read More

TIME TO CHANGE THE CLOCK AND YOUR VITAMIN DOSAGE

TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and Read More

BULK UP IMMUNE SYSTEM AND LIMIT "FOOD" FOR VIRUS AND BACTERIA

Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read More

​Common Causes of Sciatica

Common Causes of Sciatica: Explained by your Rye ChiropractorSciatica can be frustrating at best, and debilitatingly painful at worst. While seeing a specialist is the only way to identify and treat it, Joseph Read More

TEXT NECK

Text Neck Explained by Dr. Askanasi This is a relatively new category of chronic neck pain.  It all relates to “physics” and anatomy.  We have 7 vertebrae that compose our necks.  Read More

FLU SEASON--WHAT2DO!

FLU SEASON 2018 I am asked daily “Why does it seem that the flu this year is worse than prior years?”  Recent reports have explained that the vaccine for Read More

FOR FREQUENTLY FIT FLYERS

FOR FREQUENTLY FIT FLYERS Try a few of these easy-to-do travel tips to arrive at your next business meeting or vacation destination a little less stressed and a lot more flexible. For Read More

FIRE PREVENTION

I have written several times in this column about the benefits of slow repetition training. Other terms you may hear are “working the eccentric contraction” or “negatives”. There are several Read More

(Work=Force X Distance) = (Work=Force X Time)

(a x SETS) + (b x REPS) + (c x WEIGHTS) = (d x INJURY) Many studies have been conducted with varying combinations of sets, repetitions and weights. At the extremes, Read More

Viewing 49 - 64 out of 154 posts

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Teaching @ Manhattanville College

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New York City Office

Monday
Teaching @ Manhattanville College
Tuesday
8:30 am - 6:00 pm
Wednesday
Rye Office
Thursday
8:30 am - 6:00 pm
Friday
Rye Office
Saturday
Closed
Sunday
Closed

Rye Office

Monday
Teaching @ Manhattanville College
Tuesday
NYC Office
Wednesday
10:00 am - 7:00 pm
Thursday
NYC Office
Friday
8:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed

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