THE LACK OF HUMIDITY Dehydration is one of the primary causes of increased fatigue, muscle and joint pain and loss of strength and endurance. While these symptoms are frequently blamed on Read More
It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule. The focus here is to give you a strategy to not allow Read More
It seems that most days a common question is “Which is the best pillow for me to use?” It is a challenge and we are used to seeing ads and hearing Read More
FALL INTO A NEW WORKOUT Autumn can be a great time to alter your workout and adjust for outdoor light and change of season. It is best to alter your workout Read More
#MINIMIZE WEIGHT GAIN The last of the summer weekends is about to begin. This usually means beach, parties, BBQ’s. Increased amounts of food and increased frequency of input. The tip here is simple. Remain a small amount Read More
When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. Read More
Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try to figure out what and Read More
How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read More
“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered. This is the thought process. The patient has a health issue Read More
TIME TO GET OUTDOORSIt is the season to plan outdoor time. However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read More
Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read More
LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read More
With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read More
TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives. We see the grass as the snow melts, the days finally begin to warm and Read More
Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read More
Common Causes of Sciatica: Explained by your Rye ChiropractorSciatica can be frustrating at best, and debilitatingly painful at worst. While seeing a specialist is the only way to identify and treat it, Joseph Read More
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Teaching @ Manhattanville College
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