• Blog
RSS Feed
  • CONTRARY TO RECENT STUDIES
    A recent article, 05-24-2016, in a widely read newspaper notes that breakfast is not important enough to warrant doing your best not to skip it or making sure your children Read more
  • FOUR STEPS FORWARD, ONE STEP BACK FOR BALANCE
    With no partner and little equipment required, walking, jogging or running can be among the simplest fitness activities to begin and continue. A few easy tips will prevent injury and Read more
  • TIME TO GET OUTDOORS
    It is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors.  Many times your activity requires a partner, or foursome and Read more
  • WATER! WATER!
    How much is the correct amount of water to drink per day?  What is the best method of supply?  The most important technique is to drink small amounts often, not large Read more
  • RESEARCH AND KNOWLEDGE BALANCES RECENT REPORT ON SUPPLEMENTS
    You may have read the recent article in Consumer Reports, or heard the follow up from mainstream media outlets that raise strong concerns about 15 specific supplement ingredients. The media Read more
  • 2 CUP OR NOT 2 CUP
    Those purple rings that were all the rage this past week when they became visual to all watching the Olympics, what are they? Cupping is a technique used along with acupuncture Read more
  • #MINIMIZE WEIGHT GAIN
    #MINIMIZE WEIGHT GAIN The last of the summer weekends is about to begin.  This usually means beach, parties, BBQ’s.  Increased amounts of food and increased frequency of input. The tip here is Read more
  • FALL INTO A NEW WORKOUT
    FALL INTO A NEW WORKOUT Autumn can be a great time to alter your workout and adjust for outdoor light and change of season.  It is best to alter your workout Read more
  • HIKING YOUR WAY TO HEALTH
    One of the best ways to enjoy and exercise.  Can be done alone or with a group and no competition, just a great exercise and great outdoor exposure.http://midtownnycchiro.com/index.php?newsletters=31221 Read more
  • Stopping Exercise Decreases Brain Blood Flow
    Master athletes who stopped exercising for only 10 days showed a decrease in blood flow to brain regions that are important for maintaining cognitive health. August 29, 2016 UMD SPH Newsletter We all Read more
  • THE RISK OF LATE NIGHT EATING
    Below is a point by point of a study focused on the timing of meals and cardiovascular health. Very interesting and worth the change in habits. Why you should NEVER eat Read more
  • ENHANCE YOUR DAY WITH EARLY AND FREQUENT STRETCH
    PRIME YOUR ENGINE TO ENHANCE THE DAY        A simple but often forgotten health tip, stretch before you change a prolonged position.  This is most important first thing in the morning Read more
  • A HOLIDAY EATING STRATEGY
    It is that time of year, Thanksgiving to New Year, and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy Read more
  • IT SO EASY TO ENHANCE HEALTH WITH THIS ----
    It is a complaint I will hear from old and young, male and female patients time and again.  "I am feeling achy, fatigued and have clouded thinking."  Barring any physiological Read more
  • New Year Resolutions?!?!
    Every year we all make those promises with good intentions.  However, usually short lived. Click below for a subtle 2017 pep talk--- HAPPY NEW YEAR! http://midtownnycchiro.com/index.php?newsletters=32086 Read more
  • COOLER SHOWERS FOR WINTER HEALTH
    COOL DOWN YOUR SHOWER Winter is upon us in both temperature and snow!  It feels best to think about that HOT shower to warmup and relax.  A word to the wise Read more

Contact Us Today

We look forward to hearing from you

Locations

Find us on the map

Office Hours

Our Regular Schedule

New York City Office

Monday:

Teaching @ Manhattanville College

Tuesday:

9:00 am-5:00 pm

Wednesday:

Rye Office

Thursday:

9:00 am-5:00 pm

Friday:

Rye Office

Saturday:

Closed

Sunday:

Closed

Rye Office

Monday:

Teaching @ Manhattanville College

Tuesday:

NYC Office

Wednesday:

11:00 am-7:00 pm

Thursday:

NYC Office

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed