Start your game – physically and mentally – with an on-court “star” drill. Stand on court at the center of the service line. (H) Run forward to the net (3) Read More
I have written before on the common causes of tennis elbow. A racket strung too tightly, one that’s too light (particularly in the head) and even using too much topspin Read More
One of the most common injuries among avid golfers is lower back pain resulting from constant one-directional rotation from the back swing to the follow-through. Unfortunately, a golfer never allows Read More
As the weather changes from summer to fall to winter, you may experience post-exercise spasms or cramps as your exercise activities all head indoors. After your workout and your shower, Read More
SNOW SHOVEL SURVIVAL It looks like we are in for some snow. Usually brings along strains of the body in various locations. General body ache post shoveling. Specific back, neck and Read More
It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule. The focus here is to give you a strategy Read More
Dehydration is one of the primary causes of increased fatigue, muscle and joint pain and loss of strength and endurance. While these symptoms are frequently blamed on the weather, physical Read More
YOU’VE GOT STRESS @ PAIN.COM And now a word or two on stress, an ever-so-timely topic in these high-tech days and the get-it-done-yesterday mentality that pervades them. I’ve begun to see Read More
Just a brief reminder that it is THAT-TIME-OF-YEAR! The time when cold and flu viruses attack and we are caught with compromised immune systems. A simple help is gargling daily with Read More
This article will give you some insight as to how to change your nutritional habits to help reduce the probability of chronic disease. http://midtownnycchiro.com/index.php?newsletters=25439 Read More
What activities hinder muscular balance? Gym based machines, stair climber (making a comeback in gyms of recent), treadmills, elliptical and stationary cycles to name a few will hinder your muscular balance. Read More
HONEY HELP ME Up until the 1940’s and the proliferation of antibiotics, honey was the treatment of choice. It could be used on wounds and various skin conditions to limit infection Read More
A very common goal of all that take their health seriously is how to improve their diet. Recent pushes of gluten free and vegan diets have made vegetarians feel they Read More
There is a reason why your brain has a skull around it----click and read on-- http://midtownnycchiro.com/index.php?newsletters=26453 Read More
The winter to spring change in season brings many positives. We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read More
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
Teaching @ Manhattanville College
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Rye Office
8:30 am - 6:00 pm
Rye Office
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Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
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