TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION…. Athletic fashion has seen a rise in the wearing of compression sleeves and shorts. The added athletic clothing has been seen in Read More
It is that time of year again. The weather has changed and the outdoors is calling for you. After all of the snow and ice and freezing temperature we are all Read More
#CONCUSSION 101 There has been a great deal of media time spent on the increasing frequency of sport associated concussion. I am not sure if the frequency has increased or awareness Read More
Winter is upon us in both temperature and snow! It feels best to think about that HOT shower to warmup and relax. A word to the wise is that the Read More
The age old question, "Which should I use, ice or heat?" In response, Ice will not get you into trouble. If ice was the wrong choice, worst case, it will not Read More
It is the time of year for allergies and colds to begin their way into our daily lives. A frequent patient history includes " I just sneezed and my back went Read More
It is the time of year for allergies and colds to begin their way into our daily lives. A frequent patient history includes " I just sneezed and my back Read More
Given the U.S. Open season, let us address the nemesis of tennis elbow. One of the common causes of this malady is a racket strung too tightly, due to the Read More
How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read More
In keeping with the weather “MUSCLE CRAMPS” are a recurring cause of interrupted activity: Cramps can occur because of one or a combination of the following factors: fatigue, overuse, dehydration and Read More
Cables are for a unique possibility for training. Regardless of the physical activity – lifting, carrying, throwing, pushing or pulling – you should be able to mimic athletic movements and Read More
An issue of The Physician and Sports Medicine confirms one of many mantras (which many patients just don’t believe) – namely, it doesn’t matter weather or not you stretch before Read More
Last week I fulfilled a promise to a patient that I would give a talk to her group. The group is based in Westchester County, NY and is a Transplant Read More
With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. Read More
The change in seasons,summer to fall to winter, brings many positives. Colorful trees, cool days and apples to name a few. The primary negative is the shorter daylight and seemingly Read More
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Teaching @ Manhattanville College
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Teaching @ Manhattanville College
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