Blog

Viewing 97 - 112 out of 159 posts

7of10

1 2 3 4 5 6 7 8 9 10

TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION.

TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION…. Athletic fashion has seen a rise in the wearing of compression sleeves and shorts.  The added athletic clothing has been seen in Read More

WEEKEND WARRIOR

It is that time of year again.  The weather has changed and the outdoors is calling for you. After all of the snow and ice and freezing temperature we are all Read More

#CONCUSSION 101

#CONCUSSION 101 There has been a great deal of media time spent on the increasing frequency of sport associated concussion.  I am not sure if the frequency has increased or awareness Read More

COLD SHOWER!

Winter is upon us in both temperature and snow!  It feels best to think about that HOT shower to warmup and relax.  A word to the wise is that the Read More

ICE? or HEAT?

The age old question, "Which should I use, ice or heat?" In response, Ice will not get you into trouble.  If ice was the wrong choice, worst case, it will not Read More

AH-CHOO - OUCH!

It is the time of year for allergies and colds to begin their way into our daily lives.  A frequent patient history includes " I just sneezed and my back went Read More

AH-CHOO - OUCH!

It is the time of year for allergies and colds to begin their way into our daily lives.  A frequent patient history includes " I just sneezed and my back Read More

ARE YOU HIGH STRUNG?

Given the U.S. Open season, let us address the nemesis of tennis elbow. One of the common causes of this malady is a racket strung too tightly, due to the Read More

WATER-WATER EVERYWHERE-------

How much is the correct amount of water to drink per day?  What is the best method of supply?  The most important technique is to drink small amounts often, not large Read More

Muscle Cramps- Prevention Methods

In keeping with the weather “MUSCLE CRAMPS” are a recurring cause of interrupted activity: Cramps can occur because of one or a combination of the following factors: fatigue, overuse, dehydration and Read More

THE CABLE GUY

Cables are for a unique possibility for training. Regardless of the physical activity – lifting, carrying, throwing, pushing or pulling – you should be able to mimic athletic movements and Read More

STRETCHING YOUR WORKOUT BENEFITS

An issue of The Physician and Sports Medicine confirms one of many mantras (which many patients just don’t believe) – namely, it doesn’t matter weather or not you stretch before Read More

GIVING IS A GIFT

Last week I fulfilled a promise to a patient that I would give a talk to her group.  The group is based in Westchester County, NY and is a Transplant Read More

ON A TEAR

Many of you, at one time or another, have had persistent shoulder pain in a very specific spot – usually the back of the shoulder. You might have received a Read More

CAN YOU GET FIT? OF COURSE_FOLLOW THESE INITIAL STEPS

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. Read More

ALTER VITAMIN DOSE SEASONALLY

The change in seasons,summer to fall to winter, brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight and seemingly Read More

Viewing 97 - 112 out of 159 posts

7of10

1 2 3 4 5 6 7 8 9 10

Locations

Find us on the map

Office Hours

Our Regular Schedule

New York City Office

Monday

Teaching @ Manhattanville College

Tuesday

8:30 am - 6:00 pm

Wednesday

Rye Office

Thursday

8:30 am - 6:00 pm

Friday

Rye Office

Saturday

Closed

Sunday

Closed

Rye Office

Monday

Teaching @ Manhattanville College

Tuesday

NYC Office

Wednesday

10:00 am - 7:00 pm

Thursday

NYC Office

Friday

8:00 am - 3:00 pm

Saturday

Closed

Sunday

Closed

New York City Office

Monday
Teaching @ Manhattanville College
Tuesday
8:30 am - 6:00 pm
Wednesday
Rye Office
Thursday
8:30 am - 6:00 pm
Friday
Rye Office
Saturday
Closed
Sunday
Closed

Rye Office

Monday
Teaching @ Manhattanville College
Tuesday
NYC Office
Wednesday
10:00 am - 7:00 pm
Thursday
NYC Office
Friday
8:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed