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Viewing 113 - 128 out of 154 posts

CAN YOU GET FIT? OF COURSE_FOLLOW THESE INITIAL STEPS

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. Read More

COOL YOUR SHOWER AND.......

Winter is upon us in both temperature and snow!  It feels best to think about that HOT shower to warm-up and relax.  A word to the wise is that the Read More

NOW THIS JOINT IS JUMPING

The beneficial effects of glucosamine sulfate used in Europe more than 60 years ago were initially ignored. Today, it’s called the cure for arthritis by some and “no help” by Read More

BEST CHOICE CARE IS TRUE COLLABORATIVE CARE

Doctors from different disciplines working together to enhance the recovery and long term health of the patient is goal that many group practices advertise but very few accomplish.  I am Read More

TIME TO ALTER VITAMIN DOSE ONCE AGAIN

The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read More

TAKE CARE OF YOUR BODY AND IT WILL TAKE CARE OF YOU

Just some reasons why it is best to get yourself healthy,fit and ahead of the age related wear and tear! http://midtownnycchiro.com/index.php?newsletters=29796 Read More

IS YOGA HELPFUL FOR YOUR YOU

During the past year, I’ve seen an increasing interest in yoga among my patients. “Will it help my neck and back pain?” they ask, “Can I stay in shape with Read More

THE LEARNING CURVE

It is end of spring semester at most colleges and universities.  I will give my class their final next week.  This past class, we reviewed for the cumulative final.  I Read More

#NEW YEAR AND NEW DIETS

NEW YEAR BRINGS NEW DIET So what is the new diet of the 2016?  Will it be, zone, carb free, not to mix carb and protein?  Ultimately, there is no IT Read More

A Snow Removal Repeat

SNOW SHOVEL SURVIVAL(original January 2015) It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific back, Read More

WATER! WATER!

How much is the correct amount of water to drink per day?  What is the best method of supply?  The most important technique is to drink small amounts often, not large Read More

NIGHT CRAMPS

Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (calf or thigh), and then groggily try to figure out Read More

CONTRARY TO RECENT STUDIES

A recent article, 05-24-2016, in a widely read newspaper notes that breakfast is not important enough to warrant doing your best not to skip it or making sure your children Read More

FOUR STEPS FORWARD, ONE STEP BACK FOR BALANCE

With no partner and little equipment required, walking, jogging or running can be among the simplest fitness activities to begin and continue. A few easy tips will prevent injury and Read More

TIME TO GET OUTDOORS

It is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors.  Many times your activity requires a partner, or foursome and Read More

RESEARCH AND KNOWLEDGE BALANCES RECENT REPORT ON SUPPLEMENTS

You may have read the recent article in Consumer Reports, or heard the follow up from mainstream media outlets that raise strong concerns about 15 specific supplement ingredients. The media Read More

Viewing 113 - 128 out of 154 posts

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Teaching @ Manhattanville College

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New York City Office

Monday
Teaching @ Manhattanville College
Tuesday
8:30 am - 6:00 pm
Wednesday
Rye Office
Thursday
8:30 am - 6:00 pm
Friday
Rye Office
Saturday
Closed
Sunday
Closed

Rye Office

Monday
Teaching @ Manhattanville College
Tuesday
NYC Office
Wednesday
10:00 am - 7:00 pm
Thursday
NYC Office
Friday
8:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed

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