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  • WEEKEND WARRIOR
    It is that time of year again.  The weather has changed and the outdoors is calling for you. After all of the snow and ice and freezing temperature we are all Read more
  • YOUR PERSONAL CLOUD
    There is a reason why your brain has a skull around it----click and read on-- http://midtownnycchiro.com/index.php?newsletters=26453 Read more
  • COLOR YOUR DIET THE MEDITERRANEAN WAY
    A very common goal of all that take their health seriously is how to improve their diet.  Recent pushes of gluten free and vegan diets have made vegetarians feel they Read more
  • STRETCHING YOUR WORKOUT BENEFITS
    An issue of The Physician and Sports Medicine confirms one of many mantras (which many patients just don’t believe) – namely, it doesn’t matter weather or not you stretch before Read more
  • GIVING IS A GIFT
    Last week I fulfilled a promise to a patient that I would give a talk to her group.  The group is based in Westchester County, NY and is a Transplant Read more
  • ICE? or HEAT?
    The age old question, "Which should I use, ice or heat?" In response, Ice will not get you into trouble.  If ice was the wrong choice, worst case, it will not Read more
  • ON A TEAR
    Many of you, at one time or another, have had persistent shoulder pain in a very specific spot – usually the back of the shoulder. You might have received a Read more
  • THE CABLE GUY
    Cables are for a unique possibility for training. Regardless of the physical activity – lifting, carrying, throwing, pushing or pulling – you should be able to mimic athletic movements and Read more
  • Muscle Cramps- Prevention Methods
    In keeping with the weather “MUSCLE CRAMPS” are a recurring cause of interrupted activity: Cramps can occur because of one or a combination of the following factors: fatigue, overuse, dehydration and Read more
  • WATER-WATER EVERYWHERE-------
    How much is the correct amount of water to drink per day?  What is the best method of supply?  The most important technique is to drink small amounts often, not large Read more
  • ARE YOU HIGH STRUNG?
    Given the U.S. Open season, let us address the nemesis of tennis elbow. One of the common causes of this malady is a racket strung too tightly, due to the Read more
  • AH-CHOO - OUCH!
    It is the time of year for allergies and colds to begin their way into our daily lives.  A frequent patient history includes " I just sneezed and my back Read more
  • AH-CHOO - OUCH!
    It is the time of year for allergies and colds to begin their way into our daily lives.  A frequent patient history includes " I just sneezed and my back went Read more
  • ICD10 READY-SET- "MAYBE" GO
    ICD10 READY-SET-GO October 1, 2015 has been a red letter date in all healthcare offices for quite some time.  For many years your visit to the doctor (sorry, healthcare provider) has Read more
  • PRIME THE ENGINE (BODY)!
    A simple but often forgotten health tip, stretch before you change a prolonged position.  This is most important first thing in the morning upon rising.  Before you get out of Read more
  • CAN YOU GET FIT? OF COURSE_FOLLOW THESE INITIAL STEPS
    With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. Read more

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Office Hours

Our Regular Schedule

New York City Office

Monday:

Teaching @ Manhattanville College

Tuesday:

9:00 am-5:00 pm

Wednesday:

Rye Office

Thursday:

9:00 am-5:00 pm

Friday:

Rye Office

Saturday:

Closed

Sunday:

Closed

Rye Office

Monday:

Teaching @ Manhattanville College

Tuesday:

NYC Office

Wednesday:

11:00 am-7:00 pm

Thursday:

NYC Office

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed