Tips on Muscle and Back Fitness
- posted: Dec. 21, 2017
Corrective Exercise
Many people limit their movement when they have back pain because they fear worsening their condition. However, targeted exercises can reduce symptoms and mitigate future occurrences. Use of kinetic orthopedics will allow us to teach you individualized exercises that will strengthen your muscles so they support your spine better and improve your posture.
Start Stretching Daily
Stretching exercises can provide many advantages for people who have back pain. Reducing muscle tightness will not only ease aches but increase your range of motion. We, you and I, will develop a stretching routine that will reduce back and neck pain, helping you function and sleep better. If you perform a daily regimen, you soon could feel a significant difference in your overall health.
Locations
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Rye Office
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
Office Hours
Our Regular Schedule
New York City Office
Teaching @ Manhattanville College
8:30 am - 6:00 pm
Rye Office
8:30 am - 6:00 pm
Rye Office
Closed
Closed
Rye Office
Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
8:00 am - 3:00 pm
Closed
Closed
New York City Office
Rye Office
