Created: Sep 26, 2018

FALL INTO A NEW WORKOUT Autumn can be a great time to alter your workout and adjust for outdoor light and change of season.  It is best to alter your workout Read more

Created: Aug 27, 2018

#MINIMIZE WEIGHT GAIN The last of the summer weekends is about to begin.  This usually means beach, parties, BBQ’s.  Increased amounts of food and increased frequency of input. The tip here is simple.  Remain a small amount Read more

Created: Aug 13, 2018

When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. Read more

Created: Aug 02, 2018

Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try to figure out what and Read more

Created: Jul 16, 2018

How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read more

Created: Jun 05, 2018

“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered.  This is the thought process.  The patient has a health issue Read more

Created: May 11, 2018

TIME TO GET OUTDOORSIt is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read more

Created: May 04, 2018

Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read more

Created: Apr 13, 2018

LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read more

Created: Mar 28, 2018

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read more

Created: Mar 15, 2018

TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and Read more

Created: Mar 13, 2018

Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific Read more

Created: Feb 14, 2018

Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read more

Created: Feb 14, 2018

Created: Feb 07, 2018

Text Neck Explained by Dr. Askanasi This is a relatively new category of chronic neck pain.  It all relates to “physics” and anatomy.  We have 7 vertebrae that compose our necks.  Read more

Created: Jan 31, 2018