posted: Feb 11, 2019.

Sorry, but the cold season is in full swing. You’re spending time indoors, sharing space with everyone else’s germs. Fortunately, you’re not without options for cutting your risk. Washing your Read more

posted: Jan 28, 2019.

Up until the 1940’s and the proliferation of antibiotics, honey was the treatment of choice.  It could be used on wounds and various skin conditions to limit infection and aide Read more

posted: Jan 14, 2019.

Temporomandibular joint disorder often causes pain that radiates from the jaw into the head and neck. Many people assume this pain is nothing more than a recurring tension headache, and they are surprised when it does not respond to the treatments that usually provide relief. The only way to treat a TMJ headache is by treating the actual cause of the problem, which means treating the TMJ. Read more

posted: Jan 02, 2019.

It is now 2019!  Every year we all make a few “RESOLUTIONS” or GOALS for the year to come.  Usually, committed for 2 weeks, good for 2 weeks, not bad Read more

posted: Dec 17, 2018.

YOU’VE GOT STRESS @ PAIN.COM And now a word or two on stress, an ever-so-timely topic in these high-tech days and the get-it-done-yesterday mentality that pervades them. I’ve begun to see Read more

posted: Dec 12, 2018.

THE LACK OF HUMIDITY Dehydration is one of the primary causes of increased fatigue, muscle and joint pain and loss of strength and endurance. While these symptoms are frequently blamed on Read more

posted: Nov 21, 2018.

It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy to not allow Read more

posted: Nov 01, 2018.

It seems that most days a common question is “Which is the best pillow for me to use?” It is a challenge and we are used to seeing ads and hearing Read more

posted: Sep 26, 2018.

FALL INTO A NEW WORKOUT Autumn can be a great time to alter your workout and adjust for outdoor light and change of season.  It is best to alter your workout Read more

posted: Aug 27, 2018.

#MINIMIZE WEIGHT GAIN The last of the summer weekends is about to begin.  This usually means beach, parties, BBQ’s.  Increased amounts of food and increased frequency of input. The tip here is simple.  Remain a small amount Read more

posted: Aug 13, 2018.

When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. Read more

posted: Aug 02, 2018.

Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try to figure out what and Read more

posted: Jul 16, 2018.

How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read more

posted: Jun 05, 2018.

“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered.  This is the thought process.  The patient has a health issue Read more

posted: May 11, 2018.

TIME TO GET OUTDOORSIt is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read more

posted: May 04, 2018.

Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read more