Joseph K. Askinasi DC, DABCO - Chiropractor in New York, NY

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How to Manage Pregnancy Pain
Created: Aug 13, 2018

When it comes to pregnancy pain before delivery, back discomfort is a common complaint. Luckily, pregnant women can do several things to mitigate this. Weight control is at the top of the list. Read more
MUSCLE CRAMPS AND MUSTARD
Created: Aug 02, 2018

Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try to figure out what and Read more
WATER WATER LITTLE BITS OFTEN
Created: Jul 16, 2018

How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read more
Why treat when no longer in active pain?
Created: Jun 05, 2018

“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered. This is the thought process. The patient has a health issue Read more
GET OUT AND ENJOY THE BENEFITS OF HIKING
Created: May 11, 2018

TIME TO GET OUTDOORSIt is the season to plan outdoor time. However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read more
Sleep Apnea and Seasonal Allergy
Created: May 04, 2018

Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read more
LIQUID VS SOLID FUEL
Created: Apr 13, 2018

LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read more
YOU CAN GET FIT
Created: Mar 28, 2018

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read more
TIME TO CHANGE THE CLOCK AND YOUR VITAMIN DOSAGE
Created: Mar 15, 2018

TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives. We see the grass as the snow melts, the days finally begin to warm and Read more
SNOW SURVIVAL
Created: Mar 13, 2018

Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow. Usually brings along strains of the body in various locations. General body ache post shoveling. Specific Read more
BULK UP IMMUNE SYSTEM AND LIMIT "FOOD" FOR VIRUS AND BACTERIA
Created: Feb 14, 2018

Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read more
Common Causes of Sciatica
Created: Feb 14, 2018

Common Causes of Sciatica: Explained by your Rye ChiropractorSciatica can be frustrating at best, and debilitatingly painful at worst. While seeing a specialist is the only way to identify and treat it, Joseph Read more
TEXT NECK
Created: Feb 07, 2018

Text Neck Explained by Dr. Askanasi This is a relatively new category of chronic neck pain. It all relates to “physics” and anatomy. We have 7 vertebrae that compose our necks. Read more
WATER! WATER!
Created: Jan 31, 2018

How much is the correct amount of water to drink per day? What is the best method of supply? The most important technique is to drink small amounts often, not large Read more
RESEARCH AND KNOWLEDGE BALANCES RECENT REPORT ON SUPPLEMENTS
Created: Jan 31, 2018

You may have read the recent article in Consumer Reports, or heard the follow up from mainstream media outlets that raise strong concerns about 15 specific supplement ingredients. The media Read more
ENHANCE YOUR DAY WITH EARLY AND FREQUENT STRETCH
Created: Jan 31, 2018

PRIME YOUR ENGINE TO ENHANCE THE DAY A simple but often forgotten health tip, stretch before you change a prolonged position. This is most important first thing in the morning Read more