• posted: Mar. 17, 2022

The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read More

• posted: Dec. 30, 2021
• #happynewyear,  #covid,  #omicron,  #healthandwellness \

HAPPY NEW YEAR! It used to be so nice and easy to pass on a “Happy New Year” to all you encountered during this time of year. This year “Happy New Read More

• posted: Dec. 24, 2021
• #dryskin,  #dehydration,  winterskincare

COOL DOWN YOUR SHOWER Winter is upon us in both temperature and snow!  It feels best to think about that HOT shower to warmup and relax.  A word to the wise Read More

• posted: Jul. 08, 2021

Today I received an thank you e-mail from a follower outside of the USA.  She reminded me of this quick fix for cramps and I thought it best to repeat, Read More

• posted: Mar. 23, 2021
• #vitaminDandcovid19,  #vitaminD3,  #vitaminDandimmunity

The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read More

• posted: Feb. 02, 2021
• #snowshovel,  #manplow,  #snowshovelbackpain

SNOW SHOVEL SURVIVAL It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific back, neck and Read More

• posted: Oct. 29, 2020

ALTER VITAMIN DOSE SEASONALLY FOR ENHANCED RESULTS The change in season brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight Read More

• posted: Sep. 08, 2020

Whether you’re looking to treat an illness or injury or just want to be proactive about maintaining your good health, physicians specializing in wellness are available to help. In fact, Read More

• posted: Aug. 25, 2020

Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific Read More

• posted: Jun. 09, 2020

Our months of social distance, masks and enhanced hand washing has had positive results.  As of this week Manhattan has moved into Phase 1 recovery, Westchester county has moved into Read More

• posted: Apr. 26, 2020

Through out the COVID19 pandemic I have been receiving requests as to what vitamins to get and how to administer without going overboard.  In all news outlets and certainly throughout Read More

• posted: Mar. 19, 2020

COVID19 Pandemic   What can we do to limit our susceptibility without vaccine?  Some techniques are obvious some are not obvious.  Washing your hands frequently is number 1 on the list of Read More

• posted: Feb. 25, 2020

Up until the 1940’s and the proliferation of antibiotics, honey was the treatment of choice.  It could be used on wounds and various skin conditions to limit infection and aide Read More

• posted: Feb. 13, 2020

I would like to share with you that the hemp formulas we have been using in our practice have been certified as glyphosate residue-free from The Detox Project.  This is Read More

• posted: Jan. 30, 2020

So what will be the new diet of the 2020?  Will it be, zone, carb free, not to mix carb and protein?  What will be the new exercise that will Read More

• posted: Jan. 13, 2020

It is now 2020!  Every year we all make a few “RESOLUTIONS” or GOALS for the year to come.  Usually, committed for 2 weeks, good for 2 weeks, not bad Read More