posted: Aug 16, 2019.

“What exercise can I do to speed recovery and limit recurrence of my condition?”  This is a very common question asked daily in my office.  I will base the answer Read more

posted: Jul 31, 2019.

While pregnancy should always be a joyous experience, it can and often does include some discomfort. Knowing how to best manage your pregnancy pain before and after your delivery is Read more

posted: Jun 27, 2019.

MUSCLE CRAMPS AND MUSTARD Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try Read more

posted: Jun 17, 2019.

1. Maintain a Healthy Weight Carrying around any excess weight can worsen the symptoms of sleep apnea because it can constrict your throat and, subsequently, your breathing. In fact, some individuals Read more

posted: Jun 06, 2019.

A recent article in the NYT told about the rising rate of falls and injury associated with the "elderly" population.  The article goes on to explain several methods to help Read more

posted: May 30, 2019.

TMJ (temporomandibular joint syndrome) refers to localized pain that repetitively occurs in the joint that connects the jaw to the skull. TMJ can also cause earaches, headaches, neck pain, clicking Read more

posted: May 21, 2019.

One of the most common injuries among avid golfers is lower back pain resulting from constant one-directional rotation from the back swing to the follow-through. Unfortunately, a golfer never allows Read more

posted: May 06, 2019.

Benefits of Chiropractic Care During Pregnancy Reduces Morning Sickness A great deal of women experience nausea and vomiting for the duration of their pregnancies. Some studies have shown that conservative care can Read more

posted: May 02, 2019.

TIME TO GET OUTDOORS It is the season to plan outdoor time.  However, do not make the planning the stumbling block to getting outdoors.  Many times your activity requires a partner, Read more

posted: Apr 09, 2019.

Below is a point by point of a study focused on the timing of meals and cardiovascular health. Very interesting and worth the change in habits.   Why Late-night meals 'increase the Read more

posted: Mar 25, 2019.

There is an increasing interest in yoga among my patients and the exercising public. “Will it help my neck and back pain?” , “Can I stay in shape with it? Read more

posted: Mar 11, 2019.

It seems that most days a common question is “Which is the best pillow for me to use?” It is a challenge and we are used to seeing ads and hearing Read more

posted: Mar 07, 2019.

The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read more

posted: Mar 02, 2019.

You have low back pain; however, you are in good physical health and are willing to exercise.  You may have just ended a low back acute episode and now want Read more

posted: Feb 27, 2019.

It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific back, neck and shoulder pain Read more

posted: Feb 26, 2019.

TMJ Disorders Many people with TMJ disorders grind their teeth or experience stiffness and pain during the night. As a result, they may frequently wake up, struggle to fall asleep, or Read more