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  • LIQUID VS SOLID FUEL
    LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read more
  • YOU CAN GET FIT
    With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read more
  • TIME TO CHANGE THE CLOCK AND YOUR VITAMIN DOSAGE
    TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and Read more
  • SNOW SURVIVAL
    Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific Read more
  • ​Common Causes of Sciatica
    Common Causes of Sciatica: Explained by your Rye ChiropractorSciatica can be frustrating at best, and debilitatingly painful at worst. While seeing a specialist is the only way to identify and treat it, Joseph Read more
  • BULK UP IMMUNE SYSTEM AND LIMIT "FOOD" FOR VIRUS AND BACTERIA
    Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read more
  • TEXT NECK
    Text Neck Explained by Dr. Askanasi This is a relatively new category of chronic neck pain.  It all relates to “physics” and anatomy.  We have 7 vertebrae that compose our necks.  Read more
  • FOR FREQUENTLY FIT FLYERS
    FOR FREQUENTLY FIT FLYERS Try a few of these easy-to-do travel tips to arrive at your next business meeting or vacation destination a little less stressed and a lot more flexible. For Read more
  • FLU SEASON--WHAT2DO!
    FLU SEASON 2018 I am asked daily “Why does it seem that the flu this year is worse than prior years?”  Recent reports have explained that the vaccine for Read more
  • TIME TO ALTER VITAMIN DOSE ONCE AGAIN
    The winter to spring change in season brings many positives.  We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read more
  • THE LEARNING CURVE
    It is end of spring semester at most colleges and universities.  I will give my class their final next week.  This past class, we reviewed for the cumulative final.  I Read more
  • BULK UP YOUR IMMUNITY
    BULK UP YOUR IMMUNITY Sorry, but the cold season is in full swing. You’re spending time indoors, sharing space with everyone’s germs. Fortunately, you’re not without options for cutting your risk. Read more
  • HEALTH AND FITNESS ENCOURAGEMENT
    A healthy diet, maintained over months and years, provides across-the-board benefits for fitness and wellness.  This newsletter is a good "pep talk" for your health! http://midtownnycchiro.com/index.php?newsletters=28635 Read more
  • SOME FAT IS WHERE ITS AT
    SOME FAT IS WHERE IT’S AT… It is January, a new year, you’ve started working out and the next logical step to get the most out of your body is to Read more
  • HOLIDAY EATING STRATEGY
    It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy Read more
  • TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION.
    TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION…. Athletic fashion has seen a rise in the wearing of compression sleeves and shorts.  The added athletic clothing has been seen in Read more

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Office Hours

Our Regular Schedule

New York City Office

Monday:

7:30 am-2:00 pm

4:00 pm - 7:00 pm Teaching @ Manhattanville College

Tuesday:

7:30 am-1:30 pm

Wednesday:

7:30 am-2:00 pm

3:30 pm-6:00 pm

Thursday:

7:30 am-2:00 pm

3:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Rye Office

Monday:

4:00 pm - 7:00 pm Teaching @ Manhattanville College

Tuesday:

3:45 pm-7:00 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed