Joseph K. Askinasi DC, DABCO - Chiropractor in New York, NY

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Why treat when no longer in active pain?
Created: Jun 05, 2018

“How will we know when active treatment is complete”?This is a common question heard daily in the office and answered. This is the thought process. The patient has a health issue Read more
GET OUT AND ENJOY THE BENEFITS OF HIKING
Created: May 11, 2018

TIME TO GET OUTDOORSIt is the season to plan outdoor time. However, do not make the planning the stumbling block to getting outdoors. Many times your activity requires a partner, or Read more
Sleep Apnea and Seasonal Allergy
Created: May 04, 2018

Sleep Apnea and Seasonal Allergy | Joseph K. Askinasi DC Read more
LIQUID VS SOLID FUEL
Created: Apr 13, 2018

LIQUID OR SOLID FUEL Always a question as activity levels rise when the weather improves, “What should be eaten to maintain energy during activity?” Energy drink vs food. A recent study summarized that Read more
YOU CAN GET FIT
Created: Mar 28, 2018

With very few exceptions, any person, regardless of her or his current status, can improve upon their level of physical fitness or total lack of any level of physical fitness. The steps to Read more
TIME TO CHANGE THE CLOCK AND YOUR VITAMIN DOSAGE
Created: Mar 15, 2018

TIME TO ALTER VITAMIN DOSE ONCE AGAIN The winter to spring change in season brings many positives. We see the grass as the snow melts, the days finally begin to warm and Read more
SNOW SURVIVAL
Created: Mar 13, 2018

Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow. Usually brings along strains of the body in various locations. General body ache post shoveling. Specific Read more
BULK UP IMMUNE SYSTEM AND LIMIT "FOOD" FOR VIRUS AND BACTERIA
Created: Feb 14, 2018

Contrary to recent reports, there is a great deal of study showing the positive affects of supplementation during cold and flu season Read more
Common Causes of Sciatica
Created: Feb 14, 2018

Common Causes of Sciatica: Explained by your Rye ChiropractorSciatica can be frustrating at best, and debilitatingly painful at worst. While seeing a specialist is the only way to identify and treat it, Joseph Read more
TEXT NECK
Created: Feb 07, 2018

Text Neck Explained by Dr. Askanasi This is a relatively new category of chronic neck pain. It all relates to “physics” and anatomy. We have 7 vertebrae that compose our necks. Read more
THE LEARNING CURVE
Created: Jan 31, 2018

It is end of spring semester at most colleges and universities. I will give my class their final next week. This past class, we reviewed for the cumulative final. I Read more
HEALTH AND FITNESS ENCOURAGEMENT
Created: Jan 31, 2018

A healthy diet, maintained over months and years, provides across-the-board benefits for fitness and wellness. This newsletter is a good "pep talk" for your health! http://midtownnycchiro.com/index.php?newsletters=28635 Read more
HOLIDAY EATING STRATEGY
Created: Jan 31, 2018

It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule. The focus here is to give you a strategy Read more
FLU SEASON--WHAT2DO!
Created: Jan 31, 2018

FLU SEASON 2018 I am asked daily “Why does it seem that the flu this year is worse than prior years?” Recent reports have explained that the vaccine for Read more
TIME TO ALTER VITAMIN DOSE ONCE AGAIN
Created: Jan 31, 2018

The winter to spring change in season brings many positives. We see the grass as the snow melts, the days finally begin to warm and sun light starts to feel Read more
TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION.
Created: Jan 31, 2018

TO COMPRESS OR NOT TO COMPRESS---THAT IS THE QUESTION…. Athletic fashion has seen a rise in the wearing of compression sleeves and shorts. The added athletic clothing has been seen in Read more