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  • TIME OF YEAR TO TURN THE CLOCKS, BACK AND VITAMIN D, UP
    ALTER VITAMIN DOSE SEASONALLY FOR ENHANCED RESULTS The change in season brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight Read more
  • Functional Training with Corrective Exercise
    Whether you’re looking to treat an illness or injury or just want to be proactive about maintaining your good health, physicians specializing in wellness are available to help. In fact, Read more
  • SNOW SURVIVAL
    Surviving the Snow: Tips from your Rye Chiropractor It looks like we are in for some snow.  Usually brings along strains of the body in various locations.  General body ache post shoveling.  Specific Read more
  • SHOVEL SNOW AND SURVIVE
    SNOW SHOVEL SURVIVAL Snow in mid March!  Follow some rules, do not rush the job.  This usually brings along strains of the body in various locations.  General body ache post shoveling.  Read more
  • Recovery Begins in NYC and Rye
    Our months of social distance, masks and enhanced hand washing has had positive results.  As of this week Manhattan has moved into Phase 1 recovery, Westchester county has moved into Read more
  • A REASONABLE SUPPLEMENT RESPONSE TO COVID19 PANDEMIC
    Through out the COVID19 pandemic I have been receiving requests as to what vitamins to get and how to administer without going overboard.  In all news outlets and certainly throughout Read more
  • COVID PANDEMIC and YOUR IMMUNITY
    COVID19 Pandemic   What can we do to limit our susceptibility without vaccine?  Some techniques are obvious some are not obvious.  Washing your hands frequently is number 1 on the list of Read more
  • HONEY HELP ME
    Up until the 1940’s and the proliferation of antibiotics, honey was the treatment of choice.  It could be used on wounds and various skin conditions to limit infection and aide Read more
  • Is Hemp Oil Safe from Pesticides
    I would like to share with you that the hemp formulas we have been using in our practice have been certified as glyphosate residue-free from The Detox Project.  This is Read more
  • NEW YEAR BRINGS NEW DIET NEW EXERCISE NEW YOU
    So what will be the new diet of the 2020?  Will it be, zone, carb free, not to mix carb and protein?  What will be the new exercise that will Read more
  • NEW YEAR RESOLUTION SUSTAINED
    It is now 2020!  Every year we all make a few “RESOLUTIONS” or GOALS for the year to come.  Usually, committed for 2 weeks, good for 2 weeks, not bad Read more
  • PRIME THE ENGINE, YOUR ENGINE
    A simple but often forgotten health tip, stretch before you change a prolonged position.  This is most important first thing in the morning upon rising.  Before you get out of Read more
  • HOLIDAY EATING STRATEGY
    It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy Read more
  • Nov.3rd --Time Change and Vitamin Dosage Change
    ALTER VITAMIN DOSE SEASONALLY FOR ENHANCED RESULTS The change in season brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight Read more
  • Meditation Pathway to Health and Fitness
    How Meditation Contributes to Overall Health  Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding Read more
  • End Your Dependence on Dr Google
    It seems more often, patients arrive with diagnosed conditions via Dr Google.  That means that they surf the internet, matching their symptoms to various conditions and allow the most popular Read more

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New York City Office

Monday:

Teaching @ Manhattanville College

Tuesday:

9:00 am-5:00 pm

Wednesday:

Rye Office

Thursday:

9:00 am-5:00 pm

Friday:

Rye Office

Saturday:

Closed

Sunday:

Closed

Rye Office

Monday:

Teaching @ Manhattanville College

Tuesday:

NYC Office

Wednesday:

11:00 am-7:00 pm

Thursday:

NYC Office

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed