posted: Jun. 10, 2020.

Our months of social distance, masks and enhanced hand washing has had positive results.  As of this week Manhattan has moved into Phase 1 recovery, Westchester county has moved into Read more

posted: Apr. 26, 2020.

Through out the COVID19 pandemic I have been receiving requests as to what vitamins to get and how to administer without going overboard.  In all news outlets and certainly throughout Read more

posted: Mar. 21, 2020.

COVID19 Pandemic   What can we do to limit our susceptibility without vaccine?  Some techniques are obvious some are not obvious.  Washing your hands frequently is number 1 on the list of Read more

posted: Feb. 25, 2020.

Up until the 1940’s and the proliferation of antibiotics, honey was the treatment of choice.  It could be used on wounds and various skin conditions to limit infection and aide Read more

posted: Feb. 13, 2020.

I would like to share with you that the hemp formulas we have been using in our practice have been certified as glyphosate residue-free from The Detox Project.  This is Read more

posted: Jan. 30, 2020.

So what will be the new diet of the 2020?  Will it be, zone, carb free, not to mix carb and protein?  What will be the new exercise that will Read more

posted: Jan. 13, 2020.

It is now 2020!  Every year we all make a few “RESOLUTIONS” or GOALS for the year to come.  Usually, committed for 2 weeks, good for 2 weeks, not bad Read more

posted: Dec. 11, 2019.

A simple but often forgotten health tip, stretch before you change a prolonged position.  This is most important first thing in the morning upon rising.  Before you get out of Read more

posted: Nov. 25, 2019.

It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule.  The focus here is to give you a strategy Read more

posted: Oct. 29, 2019.

ALTER VITAMIN DOSE SEASONALLY FOR ENHANCED RESULTS The change in season brings many positives.  Colorful trees, cool days and apples to name a few.  The primary negative is the shorter daylight Read more

posted: Oct. 16, 2019.

How Meditation Contributes to Overall Health  Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding Read more

posted: Sep. 10, 2019.

It seems more often, patients arrive with diagnosed conditions via Dr Google.  That means that they surf the internet, matching their symptoms to various conditions and allow the most popular Read more

posted: Aug. 22, 2019.

 FOR ONCE, DON’T EAT YOUR BROCCOLI One of the most stubborn injuries to resolve is tendonitis, which is common to the shoulder but possible in any joint (due to overuse or Read more

posted: Aug. 16, 2019.

“What exercise can I do to speed recovery and limit recurrence of my condition?”  This is a very common question asked daily in my office.  I will base the answer Read more

posted: Jul. 31, 2019.

While pregnancy should always be a joyous experience, it can and often does include some discomfort. Knowing how to best manage your pregnancy pain before and after your delivery is Read more

posted: Jun. 27, 2019.

MUSCLE CRAMPS AND MUSTARD Most of us have been jolted out of a sound sleep with a severe cramp in the foot or leg (typically the calf), and then groggily try Read more