PAUSE FOR A CAUSE
- posted: Dec. 21, 2017
As the seasons change, this year seemingly sooner than ever, you may experience post-exercise spasms or cramps as you increase exercise intensity and frequency. After your workout and shower, an additional cool down period is necessary to prevent or at least limit spasms beyond the walls of the gym. Your body temperature needs time to adjust and you may have the tendency to begin sweating again after the shower. Take the time to drink water, a protein or fruit smoothie drink. Sit or stand for about 5 minutes and then get on with the day or night. Giving your body that time to stabilize will keep you healthy and prepared for your next workout.
Locations
Find us on the map
Rye Office
150 Purchase St #5
Rye, New York 10580, USA
(212) 696-5733
Office Hours
Our Regular Schedule
New York City Office
Teaching @ Manhattanville College
8:30 am - 6:00 pm
Rye Office
8:30 am - 6:00 pm
Rye Office
Closed
Closed
Rye Office
Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
8:00 am - 3:00 pm
Closed
Closed
New York City Office
Rye Office
