WEEKEND WARRIOR

It is that time of year again.  The weather has changed and the outdoors is calling for you.

After all of the snow and ice and freezing temperature we are all ready to get outdoors.  However, attempting to maximize your exercise activities in a single day or weekend can create significant recovery problems, plus a corresponding decline in performance, as workout time adds up.

If your rest time between activities - such as tennis matches – is less than a few hours, always rehydrate and eat foods that support activity. A cheeseburger is NOT a good choice. Whole grain bread plus fruits like apples, pears and bananas are a better choice. So are protein drinks, bars and gels. However, a quick sugar fix will quickly drain your energy.

Be reasonable about early season participation.  Get used to the outdoor courts and surface with easier games or lessons.  Be smart about club selection on the golf course.  After watching the masters you may think you could hit the ball 210 yards out of a trap but hold off a few weeks. 

Be smart and live to play another day!