It is that time of year, Thanksgiving to New Year and the parties and festive meals begin to dominate your schedule. The focus here is to give you a strategy to not allow those parties and meals to dominate your waist line.
Timing is most important. Eat slowly and take your time chewing. Those 2 items, alone, will limit your weight gain. Try to eat early at evening events and limit intake past 10pm. It is important to always leave the table or stop eating when you know you could eat more. These strategies are actually more effective than worrying about what you are eating. You need to enjoy holiday foods, however, they should not enjoy finding a permanent home in your fat cells.You will have a healthy holiday season by limiting your Holiday Expansion!
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Rye, New York 10580, USA
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Teaching @ Manhattanville College
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Rye Office
8:30 am - 6:00 pm
Rye Office
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Teaching @ Manhattanville College
NYC Office
10:00 am - 7:00 pm
NYC Office
8:00 am - 3:00 pm
Closed
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